Why I prefer yoga over aerobics: Exercise is important for our health and helps keep our bodies strong and our…
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What are the steps to form a habit? We have all heard about a great opportunity to reprogram our minds during…
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How to improve my sleep Quality? The current pandemic is taking an emotional toll on almost all of us. Most…
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Why tapping is necessary? So much of the time, we feel like we have little control over our negative emotions…
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Benefits of Dhanurasana, commonly known as the bow pose, is one of the most beneficial and dynamic poses in yoga.…
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Gone are the days when yoga classes were in semi-underground circles and passed information about poses and asanas from hand…
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yoga asanas for increase neck flexibility: Neck flexion is the act of tucking your chin down toward your chest, and…
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What is hair made of? Yoga is Best For Hair Growth and Thickness. Hair is made up of the protein carotene,…
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5 Yoga for Strength & Stamina | How to Increase Stamina by Yoga: In the modern world where demands on…
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Basically a very subtle science, the spiritual discipline focuses on the Advantages of Yoga And Meditation. It is an art…