Universal yoga is an integrated system based on the centuries-old wisdom of Tibetan healers, as well as such classical yoga directions as Iyengar and Ashtanga Vinyasa. The most effective author’s methods complement the programs; as a result, the world community has received radically new advice, attractive with its accessibility. Individualism in terms of exercise complex … Read more
Yoga practices are the best means to harmonize the soul and body. They help a person to find his inner self and look at the world differently. I began to be interested in these teachings recently, but I could not choose the most appropriate direction for myself until I came across Jivamukti yoga. The History … Read more
Ashtanga yoga is a component of another kind of yoga known as “power yoga.”Power yoga centers are opening in most megacities, and people benefit from this yoga. This type of yoga is becoming an inexpensive fitness option for everyone and is becoming increasingly popular. Power yoga is different from traditional yoga. In this, you do … Read more
Modern people of the Western mindset, under the term yoga, usually used to understand something like exercise, fitness, aerobics – that is, mainly the physical side of this practice is taken into account – physical exercises for the body. The term yoga is multifaceted – it can be both exercise and sports, and often something … Read more
If you ask a keen yogi to list why they like yoga, then weight loss is likely at the end of this list. And nevertheless, even if we joined the yoga community for the mind and body to be in harmony, we are still curious – how many calories does our favorite kind of yoga … Read more
Today there are 22 types of yoga, and they all strive for the same result – the rise of energy. Kundalini includes techniques in all directions, which makes it universal. But the main advantage of this type of yoga is quick action. In ten minutes of practice, you can cheer up or calm down. Kundalini … Read more
Iyengar yoga attracts beginners. It is the most accessible direction of all eastern practices. Practices in this area will help to realize the full benefits of Oriental techniques. Pieces of training within the framework of this discipline are static and soft. The most significant emphasis is on the construction of asanas (unique body positions). For … Read more
If you want to put your body in order, relax your muscles and joints, and make your body more flexible and hardy, you should do anti-gravity yoga in a hammock. In response to the yoga and weightlessness question, it should note that these are not classical practices or fitness. Training is not only able to … Read more
Hatha yoga is the most common type of yoga. Look at any fitness center – it will be on the list of offers, competing with Pilates, dancing, and stretching. You can even practice at home if you adhere to some simple rules. Hatha Yoga Suppose you correctly understand and apply the theory of Hatha yoga. … Read more
Yoga classes bring a lot of benefits to the mind and body. Regular practice improves flexibility and strength, increases awareness, and relieves tension. In addition, yoga can help you in trying to get pregnant. Today, almost every eighth couple has some problems with conception. And this affects both the physical and emotional state of women … Read more