Today there are 22 types of yoga, and they all strive for the same result – the rise of energy. Kundalini includes techniques in all directions, which makes it universal. But the main advantage of this type of yoga is quick action. In ten minutes of practice, you can cheer up or calm down.
Kundalini is accessible and understandable to everyone. It fills the body with energy and awareness, develops the characteristics of a person, and cleanses his energy channels.
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Kundalini yoga: What is this?
“Kundalini” in Sanskrit means “spiral snake.” According to ancient teachings, a person is born with energy concentrated at the base of the spine. Like a snake, the power wraps around this point. Initially, it is in a sleeping, collapsed position. Only by making an effort can a person awaken, unleash energy, make it work, and move in the right direction.
Thanks to an ancient Indian practice, the energy flow unfolds like a snake from its tangle and spirals upwards. It rises to the top of the head from the base point, passing through the main chakras. Such a uniform, correct energy circulation cleanses the body and mind, frees negativity and evil thoughts, and awakens creativity. Emotions become pure, sublime.
Kundalini is not a sect.
Kundalini is not a sect or religion is a philosophy that does not contain strict rules but helps to find yourself, your path, and meaning. But if you are not looking for the track or yourself, yoga will strengthen your health, boost your mood, improve your overall well-being, and put your body and thoughts in order.
It may seem that kundalini looks strange: white clothes, turbans, mantras, and meditations. Over time, you get used to these features. They help to achieve results faster and more efficiently. In addition, it is not necessary to use them in practice.
Benefits and Benefits of Kundalini
It is a great physical workout that will raise the tone and give vigor. Practice strengthens nerve cells and increases resistance to stress. It eliminates any psychological and physiological addictions. It helps to overcome laziness and other negative qualities and habits, a complex practice that affects every element of the body and includes different aspects from other types of yoga.
She will be able to replace all her directions. If you want to practice other types of yoga, knowing the kundalini technique, you will cope with them easily. Kundalini works 16 times faster than classical yoga. Already 11 minutes after the start of classes, you will feel the changes after the first workout – you will feel the first result. It is by high activity, includes exercises at a fast pace and vigorous breathing. Such activity accelerates the blood and fills the muscles and brain with oxygen, which makes the mind and bodywork.
Kundalini is available to beginners, regardless of physical fitness. It does not require prior experience and does not involve too complex poses. In the first stages, accessible and understandable exercises are waiting for you. With experience, you can introduce complex elements, but this is optional. Kundalini will not eliminate all the problems, but it will teach you how to deal quickly and effectively. It will teach you not to be afraid of difficulties. The teaching makes a person less emotional, collected, confident, and objective. He finds prompt, rational solutions to problems, overcomes difficulties on his own, does not pose as a victim, and does not expect help from others.
A person begins to listen to himself more, understands better what he wants and his body needs, and discards unnecessary things that clog up his life. He begins to intuitively understand and feel what is right and best for him. Kundalini helps to find like-minded people and friends. Her followers support each other and give care and attention. This type of yoga helps to build relationships with loved ones, regain trust in the world and establish relationships with others.
How to start practicing kundalini
It is enough for beginners to study 2-3 times weekly in a group. In the future, you can switch to daily classes by choosing the most convenient time – in the morning or the evening. Advanced yogis practice two times a day. You can’t do yoga on a full or empty stomach. Eat 2 hours before practice, and after it – wait an hour before eating.
Contraindications to kundalini
Consult a doctor before classes if you have chronic diseases, fractures, dizziness, high or low blood pressure, diabetes, etc. In such cases, the practice with a certified instructor or an instructor with medical education.
Yoga in the presence of severe diseases:
- bronchial asthma;
- epilepsy;
- heart defect;
- cholelithiasis;
- frequent dizziness and fainting;
- post-infarction and post-stroke condition;
- type I diabetes mellitus;
- spinal hernia;
- brain disorders;
- oncology;
- severe hypertension;
- mental disorder.
Yoga while taking sleeping pills or antidepressants, after drinking alcohol or drugs, after having a heart attack or stroke, if you have a spinal hernia or an oncological disease if you have a mental illness, epilepsy, or some other complicated illness.
If you have a cold, fever, poisoning, or another temporary ailment, postpone classes until you fully recover. It is to practice yoga immediately after meals, baths, and saunas.
Should temporarily abandon Classes if you have:
- infectious diseases, including influenza, acute respiratory viral infections, and colds;
- injuries and fractures;
- high temperature;
- exacerbations of chronic diseases, including allergies;
- feeling unwell;
- severe physical fatigue;
- hypothermia or overheating.
Yoga helps with excess weight, problems with ligaments and joints, irritability and aggression, depression, and stress. She recovers from injuries, illnesses, and childbirth.
What to choose: group, personal or independent classes
It is better to start lessons with a teacher who will choose a suitable program, tell you about the subtleties of teaching, and adjust the set of exercises. The final result depends on the correctness of the practice.
If you want to achieve high-quality, fast results, contact a specialist. Group classes will help you find like-minded people and friends.
Personal training is suitable for shy people who prefer privacy and an individual approach—It will direct All the teacher’s work only to you, and the program to your characteristics.
Choose to homeschool if you’re sure you can succeed on your own. However, it is crucial to carry out all steps perfectly; otherwise, there would be no outcome. A suitable option is to combine classes with a teacher and independent practice at home.