Birthed from the beautiful and mystical land of ancient India, yoga is a group of physical, mental and spiritual practices that has multifarious positive effects on our bodies. The word “Yoga” is taken from the Sanskrit word, “yuj”, which means to `bind’. It is often interpreted as a ‘union of the body and mind’. The year 2020 … Read more
How often do I hear from friends and acquaintances that they have tried yoga but did not like it? “Yoga is not my thing,” they say, implying that their first (and most likely last) lesson was unpleasant for them. Why? Because they “tried” to do yoga.Since it’s trendy, because the neighbor across the street is … Read more
Universal yoga is an integrated system based on the centuries-old wisdom of Tibetan healers, as well as such classical yoga directions as Iyengar and Ashtanga Vinyasa. The most effective author’s methods complement the programs; as a result, the world community has received radically new advice, attractive with its accessibility. Individualism in terms of exercise complex … Read more
If you ask a keen yogi to list why they like yoga, then weight loss is likely at the end of this list. And nevertheless, even if we joined the yoga community for the mind and body to be in harmony, we are still curious – how many calories does our favorite kind of yoga … Read more
Today there are 22 types of yoga, and they all strive for the same result – the rise of energy. Kundalini includes techniques in all directions, which makes it universal. But the main advantage of this type of yoga is quick action. In ten minutes of practice, you can cheer up or calm down. Kundalini … Read more
Yoga classes bring a lot of benefits to the mind and body. Regular practice improves flexibility and strength, increases awareness, and relieves tension. In addition, yoga can help you in trying to get pregnant. Today, almost every eighth couple has some problems with conception. And this affects both the physical and emotional state of women … Read more
Through the years, I’ve been on a number of retreats. without exception, these instances of turning away from the everyday and tuning into my internal global have furnished top notch insight and recuperation. they have left me with a lingering aftertaste of deep ease, contentment, and well-being. A easy yet difficult-to-measure excellent of presence has … Read more