Surya Namaskar Benefits How To Do It: Sun is the main source of energy in the universe without the sun’s…
Beginners
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How can Yoga Help with Dating and Relationships? A soulful connection is hard to come by. But one way to make it easier…
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Introduction Breath Exercises To Reduce Stress And Anxiety: Breathing exercises have many physical and mental health benefits. You can use…
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In this session we are going to tell you 5 asanas to strengthen your back neck and shoulders. Recommend incorporating…
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The teaching of yoga has been going on for several millennia. Traditional Indian philosophy originated around the 20th century BC.…
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Yoga Mistakes for Beginners: In a yoga class or yoga session there are many things like concentration, breathing, forward and…
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Yoga for Eyes: In this session we are going to tell you some yoga poses that can be practiced to…
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Health Benefits And How To Do Kurmasana: Turtle pose helps improve flexibility and relieve stress. Here are the benefits of…
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Modern people of the Western mindset, under the term yoga, usually used to understand something like exercise, fitness, aerobics –…
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7 Simple Yoga Poses For Glowing Skin: Sunlight and pollution are taking a toll on our skin these days. As…