How can Meditation leads to a state of Well-being? In response to the current coronavirus crisis, the team of Urban Yoga Lab put together a small guide on how to find calmness and balance through integrating meditation into our lives daily. Here are some facts you may not know about meditation: Meditation Can Increase Happiness and Well-being We all want … Read more
How can Yoga Help with Dating and Relationships? A soulful connection is hard to come by. But one way to make it easier is by engaging in soulful activities such as yoga. Engaging in a mindful workout like yoga can increase your chances of forming deeper connections with someone even if you see them for the very first time. So here are … Read more
The teaching of yoga has been going on for several millennia. Traditional Indian philosophy originated around the 20th century BC. Several schools and instructions differ not only in asanas but also in their approach to life. There is a wide range of mental and physical health advantages associated with yoga, including the following: asanas help … Read more
Yoga practices are the best means to harmonize the soul and body. They help a person to find his inner self and look at the world differently. I began to be interested in these teachings recently, but I could not choose the most appropriate direction for myself until I came across Jivamukti yoga. The History … Read more
Ashtanga yoga is a component of another kind of yoga known as “power yoga.”Power yoga centers are opening in most megacities, and people benefit from this yoga. This type of yoga is becoming an inexpensive fitness option for everyone and is becoming increasingly popular. Power yoga is different from traditional yoga. In this, you do … Read more
Modern people of the Western mindset, under the term yoga, usually used to understand something like exercise, fitness, aerobics – that is, mainly the physical side of this practice is taken into account – physical exercises for the body. The term yoga is multifaceted – it can be both exercise and sports, and often something … Read more
Iyengar yoga attracts beginners. It is the most accessible direction of all eastern practices. Practices in this area will help to realize the full benefits of Oriental techniques. Pieces of training within the framework of this discipline are static and soft. The most significant emphasis is on the construction of asanas (unique body positions). For … Read more
If you want to put your body in order, relax your muscles and joints, and make your body more flexible and hardy, you should do anti-gravity yoga in a hammock. In response to the yoga and weightlessness question, it should note that these are not classical practices or fitness. Training is not only able to … Read more
Hatha yoga is the most common type of yoga. Look at any fitness center – it will be on the list of offers, competing with Pilates, dancing, and stretching. You can even practice at home if you adhere to some simple rules. Hatha Yoga Suppose you correctly understand and apply the theory of Hatha yoga. … Read more
Yoga is a practice that originated in Indian culture, developing the spiritual, mental, and physical components of a person. The direction has gained massive popularity over the past ten years. Many stars do yoga to keep themselves in shape both externally and internally. These include Charlize Theron, Naomi Campbell, Dita Von Teese, etc. The teaching … Read more