Surya Namaskar Benefits How To Do It: Sun is the main source of energy in the universe without the sun’s…
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Yoga for Hormonal Balance: If you are suffering from hormonal imbalance then you should try some simple yet effective yoga…
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Why I prefer yoga over aerobics: Exercise is important for our health and helps keep our bodies strong and our…
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If you are a lorry driver, you must have experienced many long-distance journeys. You have to drive for hours day or…
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Birthed from the beautiful and mystical land of ancient India, yoga is a group of physical, mental and spiritual practices that has…
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How can Meditation leads to a state of Well-being? In response to the current coronavirus crisis, the team of Urban Yoga Lab put…
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How can Yoga Help with Dating and Relationships? A soulful connection is hard to come by. But one way to make it easier…
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What are the steps to form a habit? We have all heard about a great opportunity to reprogram our minds during…
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How to improve my sleep Quality? The current pandemic is taking an emotional toll on almost all of us. Most…
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Why tapping is necessary? So much of the time, we feel like we have little control over our negative emotions…