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  • Beginners

    Top 10 tips for beginner yogis

    March 15, 2024 - By admin

    1. take delivery of you’re a beginner gaining knowledge of to play an instrument, riding a vehicle, or even baking…

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  • Practice

    Try these 5 minute breathing exercises for mini-moments of calm

    March 15, 2024 - By admin

    All of us understand that strain fuels a number of the biggest health issues of our time – 1 in…

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  • Guide - Practice

    What is polyvagal theory and how can we apply it to meditation?

    March 15, 2024 - By admin

    Polyvagal idea was introduced in 1994 by using Professor of Psychiatry, Dr. Stephen Porges. It talks approximately how we’ve three…

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  • Yoga Diet

    The Vata Yoga Diet Plan: Foods Vs. Drinks

    March 15, 2024 - By admin

    Vata Yoga is a practice which could do at any age, but it’s far particularly beneficial for beginners. It facilitates…

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  • Guide

    10 Couples Yoga Asanas to Build Intimacy & Trust

    March 15, 2024 - By admin

    couples yoga asanas to build intimacy and trust: We all know about yoga. Everyone can meditate. It is a good…

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  • Guide

    6 Yoga Asanas to Reduce Arm Fat

    February 10, 2024 - By admin

    Yoga Asanas To Reduce Arm Fat: Many people have excess arm fat and are looking for other ways to reduce…

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  • Blog - Guide

    5 Cooling Breath Practice for Summer Heat Benefits

    January 29, 2024 - By admin

    Introduction Breath Practices: When your body heats up in summer, if you are looking for a way to cool down.…

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  • Blog - Guide

    5 Yoga Poses To Control Anger | Best Yoga For Control Anger

    January 15, 2024 - By admin

    Yoga Poses To Control Anger: Getting angry and reacting to small things is harmful to our mental health. We are…

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  • Blog

    11 Effective Yoga Asanas That Will Help You Manage Cardiac Health

    January 8, 2024 - By admin

     Yoga Asanas That Will Help You Manage Cardiac Health: Yoga is used to improve physical flexibility and balance. But did…

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  • Blog

    The Ashtanga Yoga Diet: How to Eat to Reach Your Goals

    November 16, 2023 - By admin

    The ashtanga yoga weight loss program is a simple thanks to eat that will help you attain your desires. It’s…

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Recent Posts

  • 13 Amazing Surya Namaskar Benefits How To Do It
  • 5 Yoga for Hormonal Balance | Best Yoga for Hormonal Balance
  • Why I Prefer Yoga Over Aerobics: Benefits and Personal Insights
  • Importance of Good Nutrition for Long-Distance Lorry Drivers
  • Here’s Why Yoga is Your Best Friend

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Recent Posts

  • 13 Amazing Surya Namaskar Benefits How To Do It
  • 5 Yoga for Hormonal Balance | Best Yoga for Hormonal Balance
  • Why I Prefer Yoga Over Aerobics: Benefits and Personal Insights
  • Importance of Good Nutrition for Long-Distance Lorry Drivers
  • Here’s Why Yoga is Your Best Friend

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