Benefits of Dhanurasana, commonly known as the bow pose, is one of the most beneficial and dynamic poses in yoga.…
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Yoga Poses For Busy Women: In this article we discuss how yoga can help women in their 30s. As women…
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Introduction Breath Exercises To Reduce Stress And Anxiety: Breathing exercises have many physical and mental health benefits. You can use…
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How often do I hear from friends and acquaintances that they have tried yoga but did not like it? “Yoga…
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In this session we are going to tell you 5 asanas to strengthen your back neck and shoulders. Recommend incorporating…
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Gone are the days when yoga classes were in semi-underground circles and passed information about poses and asanas from hand…
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The teaching of yoga has been going on for several millennia. Traditional Indian philosophy originated around the 20th century BC.…
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Yoga Mistakes for Beginners: In a yoga class or yoga session there are many things like concentration, breathing, forward and…
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Yoga Asanas To Reduce Extra Body Fat: Rapidly increasing weight and body fat storage is a concern for everyone and…
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Yoga for Eyes: In this session we are going to tell you some yoga poses that can be practiced to…