Regular practice of yoga does not cause skin aging. And also wrinkles and fine lines are reduced. As we age,…
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In Sanskrit the word Pranayama is composed of two words prana and ayan. Pranayama is a breath control practice. The…
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7 best yoga benefits of mental health In the times we live in, yoga has become a common practice among…
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Bow feet, also known as bow legs, are a condition where the knees turn outward and the feet stay together.…
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Yoga For Rheumatoid Arthritis: Practicing yoga reduces joint stiffness and inflammation and strengthens the muscles around the joints. If you…
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Yoga Poses For Office Workers: Morning yoga can help you start your day the right way. And it helps you…
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simple yoga poses to reduces belly fat: Yoga is an all-inclusive package. It purifies your body mentally, physically and spiritually. …
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Yoga Poses For Back Pain: Poses like cat-cow, lotus pose and triangle pose work to strengthen and relax the muscles.…
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This is a great place to start if you are trying to meditate and don’t know where to start. Yoga…
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Yoga for Digestion: According to health experts, the practice of yoga is beneficial for both body and mind and is…