Are you tired of trying new things to get rid of all the thigh pain? Here are some yoga poses…
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One of the most common questions I hear as a running coach and personal trainer is, “Should you stretch before…
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How is your sleep? studies suggests that inside the uk, many humans get fewer than the endorsed 7 to 9…
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Do you discover it tough to consciousness whilst meditating? possibly your ideas wander in all directions while you come to…
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What’s Qigong? Qigong is an ancient chinese language exercise that includes the cultivation of critical life force strength, or Qi,…
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What’s an purpose? a touch bit like making a miniature New year’s decision, an intention is some thing lots of…
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It may not be so obvious, however what you do for your yoga mat allow you to gain perception into…
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Through the years, I’ve been on a number of retreats. without exception, these instances of turning away from the everyday…
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The fourth on this series at the 5 factors in TCM looks at the element related to iciness – Water…
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What do we mean by means of the 8 limbs of yoga? in line with Patanjali’s Yoga Sutras, there is…