Hatha yoga is the most common type of yoga. Look at any fitness center – it will be on the…
Beginners
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Many people lack confidence in themselves. Therefore, their mind is constantly occupied with anxiety, depression and negative thoughts. If you…
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Yoga poses like Spinal Twists or Seated Heart Opener can help you get relief from gas and bloating in your…
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Yoga Asanas for Liver and Kidney: We all live in a fast paced world where health is not your priority…
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If you practice Chaturanga Dandasana, arm strengthening yoga poses can help you build strength at any stage of your journey.…
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It’s never too late. Whether you have reached middle age or your golden years, the benefits of exercise are very…
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Poses Will Help You Sleep Better: Lack of sleep can seriously harm health. Hence meditation for anxiety stress and depression…
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Basic Yoga Poses For Beginners: Full form of yoga “Y our Objectives Guidelines and Assessment. Yoga originated in ancient India.…
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Yoga Asana for a pinched nerve in the neck: A pinched nerve occurs when pressure or force is applied to…
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5 Yoga for Strength & Stamina | How to Increase Stamina by Yoga: In the modern world where demands on…